1600 Mt. View Rd. Suite 102

Rapid City, SD 57702 US

(605) 791-4030

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Oils & Fats

  • Coconut Oil (Virgin)
  • Extra Virgin Olive Oil
  • MCT Oil
  • Avocado Oil
  • Grass Fed Butter (Kerrygold)
  • Acocado
  • Full Fat Coconut Milk
  • Full Fat Dairy (Moderation)
  • Hard Cheese
  • Full Fat Sour Cream

Nuts & Seeds

  • Macadamia Nuts
  • Pecans
  • Walnuts
  • Almonds
  • Chia Seeds
  • Flax Seeds
  • Pumpkin Seeds

Meat

  • Grass Fed Beef (Ground or Steak)
  • Grass Fed Bison (Ground or Steak)
  • Bacon
  • Dark Meat Chicken
  • Wild Caught Sockeye Salmon
  • Fatty Fish
  • Cage Free Eggs

Greens & Veggies (Unlimited)

  • Romaine
  • Red Leaf Lettuce
  • Arugula
  • Spinach
  • Kale
  • Sprouts
  • Brussel Sprouts
  • Mushrooms
  • Broccoli
  • Caulifower
  • Asparagus
  • Cucmber

Limited Veggies

  • Peppers (Red, Yellow, Orange, Green)
  • Onions
  • Carrots

Fruit (Limited)

  • Blueberries
  • Blackberries
  • Strawberries
  • Raspberries

Herbs & Spices

  • Basil
  • Parsley
  • Rosemary
  • Cilantro
  • Garlic
  • Cinnamon
  • Chili Powder
  • Pink Himalayan Salt

Salad Dressings

  • Lemon
  • Full Fat Mayonnaise (Not Canola Oil Based)
  • Balsamic Vinegar
  • Extra Virgin Olive Oil

Baking

  • Almond Flour
  • Coconut Flour
  • Liquid Stevia
  • Unsweetened Baking Chocolate
  • Nut Butters (Almond & Cashew)

Carb Day

  • Peas
  • Carrots
  • Squash
  • Sweet Potato
  • Potato
  • Beans
  • Whole Grain
  • Banana 
  • Orange
  • Apple

Sign up using the form below or call 605-791-4030 to make an appointment.

Office Hours

Our Regular Schedule

Mountain View Chiropractic

Monday:

10:00 am - 12:00 pm

2:30 pm - 6:00 pm

Tuesday:

closed

2:30 pm - 6:00 pm

Wednesday:

10:00 am - 12:00 pm

2:30 pm - 6:00 pm

Thursday:

closed

2:30 pm - 6:00 pm

Friday:

10:00 am - 12:00 pm

2:30 pm - 6:00 pm

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

Location

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Testimonial

  • "Amazing people, super friendly and accommodating! Very clean office. Excellent system to get you in, taken care of, and on your way feeling a million times better fast!! I tweaked my back to a point that I couldn't really move comfortably. I didn't realize I had so much stress in my back. Dr. Josh explained the scans to me and made sure I understood the care plan. I have been recommending them to my close friends and family because I know they will get the treatment they need!"
    Jenna B. / Rapid City, SD

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