Blog Archive

That Pain in the Neck May 11th, 2020

What if that pain in your neck would go away? Now, we’re not talking about your spouse, kids, or that one coworker. The actual pain in the neck. The stiffness, achiness, and soreness after a long day of work. Simply put, it’s not natural. The even better news? We can...

Get Back to Better May 6th, 2020

If you’ve been keeping up with the news this week, you’ve seen many areas of the country preparing to “get back to normal.”   We fully support these decisions and are excited to get everything reopened.   However -- we do disagree with one aspect.   South Dakota, let's get back...

Take a Break from headaches Apr 26th, 2020

Time for a posture check! (You’re supposed to be working right now, anyways) How is your body positioned right now? If you’re like most – your posture could use an upgrade. Here’s a simple 10-second trick that you can implement into your daily work routine. It’s called the Bruegger’s Relief...

What Emotions Are You Experiancing? Apr 21st, 2020

What emotions are you experiencing??? The pandemic we’re experiencing is unprecedented. We’ve seen a lot of patients with mixed emotions. We think it’s helpful to identify and address these emotions. There’s no right or wrong – you feel how you feel, and that’s okay. FearMany people are fearful of the...

Spring Into Health Apr 14th, 2020

Here’s some good news NOT related to the coronavirus. Spring is here! Now is a great time to do some spring cleaning related to your health: How are you handling your stress levels? Do you have more aches and pains than you remember? Did you pack on a few pounds...

It’s Okay to be Selfish Apr 7th, 2020

Moms, don’t forget self-care. Yes, the kids have to get their homework done. Yes, the kids need to eat three meals (plus umpteen amounts of snacks).  Yes, you have to check your work e-mail even though you're "not working" today.  Life is crazy – we get it. Take time for yourself...

Three ways to prevent Headaches working at home Apr 7th, 2020

3 Things You Need to Know when Working from Home Working from Home? Here are three things you need to know. Take your workplace set-up seriously – we’ve seen a tremendous increase in neck and back pain over the past week stemming from makeshift home offices. Let’s start with the...

What Does COVID-19 Stand For? Mar 30th, 2020

Subject: What does COVID-19 Stand For? C – Celebrate the positive changes in your life. The time you’ve spent at home with family. The Connections you’ve been able to make. The Care you’ve felt from your Community. The Chances this virus has brought to your life. O – Opportunity for...

Fight Back Against Coronavirus Mar 15th, 2020

What is Coronavirus? Coronavirus is a viral infection that will cause symptoms such as cough, fever, and respiratory issues.  You can also have this virus and have no symptoms at all or very slight symptoms that will go undetected.   Control the controllable. What can you do to boost your immune...

Activator Mar 3rd, 2020

I have been using the Activator Method for several years.  There are several reasons that this has become the main focus of my practice.  For a certain portion of the patient population, they are very afraid of getting a manual adjustment.  Whether it is the sound or the fear of...