Keto Shopping List

Oils & Fats

• Coconut Oil (Virgin)
• Extra Virgin Olive Oil
• MCT Oil
• Avocado Oil
• Grass Fed Butter (Kerrygold)
• Acocado
• Full Fat Coconut Milk
• Full Fat Dairy (Moderation)
• Hard Cheese
• Full Fat Sour Cream

Nuts & Seeds

• Macadamia Nuts
• Pecans
• Walnuts
• Almonds
• Chia Seeds
• Flax Seeds
• Pumpkin Seeds

Meat

• Grass Fed Beef (Ground or Steak)
• Grass Fed Bison (Ground or Steak)
• Bacon
• Dark Meat Chicken
• Wild Caught Sockeye Salmon
• Fatty Fish
• Cage Free Eggs

Greens & Veggies (Unlimited)

• Romaine
• Red Leaf Lettuce
• Arugula
• Spinach
• Kale
• Sprouts
• Brussel Sprouts
• Mushrooms
• Broccoli
• Caulifower
• Asparagus
• Cucmber

Limited Veggies

• Peppers (Red, Yellow, Orange, Green)
• Onions
• Carrots

Fruit (Limited)

• Blueberries
• Blackberries
• Strawberries
• Raspberries

Herbs & Spices

• Basil
• Parsley
• Rosemary
• Cilantro
• Garlic
• Cinnamon
• Chili Powder
• Pink Himalayan Salt

Salad Dressings

• Lemon
• Full Fat Mayonnaise (Not Canola Oil Based)
• Balsamic Vinegar
• Extra Virgin Olive Oil

Baking

• Almond Flour
• Coconut Flour
• Liquid Stevia
• Unsweetened Baking Chocolate
• Nut Butters (Almond & Cashew)

Carb Day

• Peas
• Carrots
• Squash
• Sweet Potato
• Potato
• Beans
• Whole Grain
• Banana 
• Orange
• Apple