Keto Shopping List
Oils & Fats
- Coconut Oil (Virgin)
- Extra Virgin Olive Oil
- MCT Oil
- Avocado Oil
- Grass Fed Butter (Kerrygold)
- Acocado
- Full Fat Coconut Milk
- Full Fat Dairy (Moderation)
- Hard Cheese
- Full Fat Sour Cream
Nuts & Seeds
- Macadamia Nuts
- Pecans
- Walnuts
- Almonds
- Chia Seeds
- Flax Seeds
- Pumpkin Seeds
Meat
- Grass Fed Beef (Ground or Steak)
- Grass Fed Bison (Ground or Steak)
- Bacon
- Dark Meat Chicken
- Wild Caught Sockeye Salmon
- Fatty Fish
- Cage Free Eggs
Greens & Veggies (Unlimited)
- Romaine
- Red Leaf Lettuce
- Arugula
- Spinach
- Kale
- Sprouts
- Brussel Sprouts
- Mushrooms
- Broccoli
- Caulifower
- Asparagus
- Cucmber
Limited Veggies
- Peppers (Red, Yellow, Orange, Green)
- Onions
- Carrots
Fruit (Limited)
- Blueberries
- Blackberries
- Strawberries
- Raspberries
Herbs & Spices
- Basil
- Parsley
- Rosemary
- Cilantro
- Garlic
- Cinnamon
- Chili Powder
- Pink Himalayan Salt
Salad Dressings
- Lemon
- Full Fat Mayonnaise (Not Canola Oil Based)
- Balsamic Vinegar
- Extra Virgin Olive Oil
Baking
- Almond Flour
- Coconut Flour
- Liquid Stevia
- Unsweetened Baking Chocolate
- Nut Butters (Almond & Cashew)
Carb Day
- Peas
- Carrots
- Squash
- Sweet Potato
- Potato
- Beans
- Whole Grain
- Banana
- Orange
- Apple