Master Keto Shopping List


 

Keto Shopping List

Oils & Fats

  • Coconut Oil (Virgin)
  • Extra Virgin Olive Oil
  • MCT Oil
  • Avocado Oil
  • Grass Fed Butter (Kerrygold)
  • Acocado
  • Full Fat Coconut Milk
  • Full Fat Dairy (Moderation)
  • Hard Cheese
  • Full Fat Sour Cream


Nuts & Seeds

  • Macadamia Nuts
  • Pecans
  • Walnuts
  • Almonds
  • Chia Seeds
  • Flax Seeds
  • Pumpkin Seeds


Meat

  • Grass Fed Beef (Ground or Steak)
  • Grass Fed Bison (Ground or Steak)
  • Bacon
  • Dark Meat Chicken
  • Wild Caught Sockeye Salmon
  • Fatty Fish
  • Cage Free Eggs


Greens & Veggies (Unlimited)

  • Romaine
  • Red Leaf Lettuce
  • Arugula
  • Spinach
  • Kale
  • Sprouts
  • Brussel Sprouts
  • Mushrooms
  • Broccoli
  • Caulifower
  • Asparagus
  • Cucmber


Limited Veggies

  • Peppers (Red, Yellow, Orange, Green)
  • Onions
  • Carrots


Fruit (Limited)

  • Blueberries
  • Blackberries
  • Strawberries
  • Raspberries


Herbs & Spices

  • Basil
  • Parsley
  • Rosemary
  • Cilantro
  • Garlic
  • Cinnamon
  • Chili Powder
  • Pink Himalayan Salt


Salad Dressings

  • Lemon
  • Full Fat Mayonnaise (Not Canola Oil Based)
  • Balsamic Vinegar
  • Extra Virgin Olive Oil


Baking

  • Almond Flour
  • Coconut Flour
  • Liquid Stevia
  • Unsweetened Baking Chocolate
  • Nut Butters (Almond & Cashew)


Carb Day

  • Peas
  • Carrots
  • Squash
  • Sweet Potato
  • Potato
  • Beans
  • Whole Grain
  • Banana 
  • Orange
  • Apple
Location
Mountain View Chiropractic
1600 Mt. View Road, Suite 102
Rapid City, SD 57702
Phone: 605-223-4547
Fax: 605-791-4032
Office Hours

Get in touch

605-223-4547